What is an emotion?
Emotions arise from thoughts and are reactions
Can emotions be mastered?
Yes. The emotions being an end product, the emotions can be changed only by changing the cause- the thought.
Can thoughts/ thinking patterns be changed?
Yes. By becoming self-aware using the principles of Neuro linguistics, Time Line™.
What and where is emotional Mind?
It is in the basal part of the brain called Limbic system that triggers endocrine system which releases hormones into the blood stream that produce the emotional mind-body responses.
What are the emotional responses?
Fright, flight, fight are the emergency responses and anger, hatred, anxiety are the strong negative responses. A particular action is the result of past conditioning ( a habit).
What does an emotion cause?
Emotions prevent you from living up to your potential and reaching your goal. Poor decisions are outcome of poor emotional state and good decisions are made in optimal state of mind. All the emotions convey a positive and a negative message. What you use to act upon, decides the outcome. Every life problem is some kind of emotional setback.
What are the emotional states?
Anger, hurt, discomfort, fear, frustration, disappointment, guilt, inadequacy, loneliness and overwhelm
What are the uses of Emotional Mastery?
Emotional mastery is found useful in
- Anger management
- Stress Management and conquering stress
- Overcoming Depression, Bad moods, Disappointment & Frustration
- Overcoming envy & Jealousy
- Keeping cool always
- Overcoming fear, worry, regrets, hurt feelings, shyness
- Anxiety control
- Dealing with Grief, loneliness, heartbreak
- Eliminating stress, guilt, boredom
- Emotional eating
- Emotional mastery and emotional intelligence
- Embarassing situations
- Fear of rejection, loss, death, humiliation
- Panic attacks AND MORE…
What is the first step in Emotional Mastery?
- The first essential step in Emotional mastery is Awareness: It involves
- Identification of the feeling
- Accepting the emotion
How does emotional mastery help in life?
Even negative emotions like anger, frustration, hurt, fear, discomfort, guilt and disappointment have both positive and negative sides. These set of emotions bring with them a cascade of problems and human misery. You can take charge of your life by finding out the positive message of your emotions. When put to right use thro’ emotional mastery, they help in achieving a desired goal. Emotional mastery is achieved by certain guidelines, strategies and techniques presented thro’ Mental map and Meta Programs.
What is Time Line™ and how does it help in changing the personality?
Time Line™ is where the memories and decisions are stored. Time Line™ is the language and memory coding of the brain. Our past decides who we are and how we act. We encode and store our memories there. Changing a substantial number of memories change a person’s personality.
Time Line™ is the first element in the Basis of Personality. How we store time affects how we experience our lives and time. We all have unique way of coding and storing the past, present and the future in our brains that makes the difference
What are Meta programs?
Meta Programs are organised Mental short cuts directing our behavior and decisions. Meta Programs are unconscious filters and form the basis of our Personality. They are formed during the Imprint years of 0-7 and developed over life time.
What Coaching doe not?
Coaching does not tell you what to do but will help you let go of your negative emotions and limiting decisions. Coaching will not advice or suggest. Coaching will help you develop your capabilities and achieve your goals. Coaching facilitates your development and performance to maximize your potential. The client is accountable for his/her actions.
How Coaching differs from Therapy?
Therapy talks about a patient for whom something is wrong in the past. Therapist diagnoses and seeks to heal a broken client with his answer. In coaching, it is a client (not a patient) and is not broken. Coach helps you to learn rather than teaching you. A coach assists you in setting of goals and moving towards future. Coaching is action oriented and the coach helps you generate the answer for your problems.
How coaching differs from Consulting?
Consultants are experts in their field. They offer their opinion or advice to solve problems and their role ends there. They are not involved in the personal development of their clients.
The coach is not an expert in the specific area the client wants to be coached on. Coaching is process based and not content based. In coaching, the client does the work. The focus is on client achieving their goals and objectives. The client will discover and utilize their potentials
How coaching differs from Training?
Trainers teach you a particular skill. Trainer student relationship is not usually close and confidential. Students are instructed what to do and have no little or no control on outcome.
Coaching is confidential and designed to assist the client discover his mental processes and learn new skills.
How coaching differs from Mentoring?
Mentors advise on the strength of their experience. Mentoring is knowledge transfer where Coaching is personal growth. Coaching does not offer advice as what to do.
How coaching differs from psychotherapy?
Psychotherapy is focused on ‘problems of the past’ but Coaching focuses on future goals and overall growth and development of the individual.
Coaching helps to
- Bring out the best in people, in their growth and development
- Improve job satisfaction, productivity, enhance life
- Gain Emotional balance and positive emotions
- Interact comfortably at all spheres of life