Emotions are thoughts experienced as feelings by the body, as pleasant or unpleasant, exhibited verbally or non verbally. Thoughts are subatomic vibrations that trigger the brain to stimulate several hormones impacting the body positively or negatively, giving the sense of pleasure or displeasure, like and dislike. There follows a cascade of bodily changes, emotional distress, and health problems.  In short, the emotions are colored glass thro’ which the world is viewed.